Are You Eating to Please?

PEER PRESSURE: “The social influence a peer group exerts on its individual members, as each...

Are You Eating to Please?
Which Diet Approach is BEST?

Stephanie and I are often asked what diet approach we think is the best. Clients...

Which Diet Approach is BEST?
Vision Board

“Visualise this thing that you want, see it, feel it, believe in it. Make your...

Vision Board
Reaching Your Goals

When people set goals, they typically have a vision of what they want: to earn...

Reaching Your Goals