Cheat or Treat Meal?
We know what it’s like when you’re working hard to achieve your dream body. Almost...
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Making Your Closet A Happier Place
When you’re working hard to achieve your dream body, it’s likely that your closet will...
The most common concern after weight loss
Perhaps the most common concern after weight loss is the looseness in abdominal sin. This creates...
Hear from someone who has been through it
For as long as I can remember I had been a fat person. I’m no...
Regaining Confidence After Weight Loss
There is an element of massive weight loss that you may not have heard about:...
Changing Your Relationship With Yourself
For permanent healthy weight management your relationship with yourself and with food has to change....
Why we need a vision for change
I often refer to the quote by Lily Tomlin – “I always wanted to be...
Solutions for the Chest or Breasts
The area many people turn to for surgical solutions after weight loss is the chest....
What triggers stress and how can we make it our friend?
The first step in any change process is to identify the event that produces the...
How Mindfulness can help break and make habits
When we think of the bad habits we have, we often associate them with a...